Great San Pedro Location

Flexibility. Mobility. Strength. Stability. Balance. Awareness.

PROGRAM BENEFITS

• Core Foundations will Prepare You for Reformer based Private and Group Classes!
• Know your Core before you walk in a studio and get on a machine! 
• Develop the foundation needed to take group classes in studio with confidence.
• Improve your Posture and Body Alignment and your outlook on life will shift!
• Become mindful and confident with how you Walk, Stand, Sit, Move and carry yourself.
• Move with Grace, Ease, Coordination, Balance and Flexibility - Comfortable in your body and max mobility for you!
• Prepare for the Summer season ahead getting Strong, Toned and just Rocking It!
• You'll have a more Focused and Calm Mind helping with less Stress and balanced Emotions

HOW IT WORKS

1. Start with our Free In-Studio meet & great consultation
2. You set clear, concise, measurable goals that we will help to hold you accountable in reaching.  You are responsible to do the work but we're there to support you!
3. You access your Program(s) through your computer Online and Mobile devices.  Workouts can be done anywhere, anytime.
4. Adhere to the Program and the Schedule.  Video Check-In sessions are scheduled for any course corrections that might be needed.
5. We live by  the Joseph Pilates Promise: Working the Program 3-4 days a week - In 10 sessions, you'll feel the difference.  In 20, you'll see the difference, and in 30, you'll have a new body. 

As a certified 3rd Generation Pilates instructor, We take your movement goals seriously. We will remotely analyze your fitness level and create a personal fitness plan that will help you reach your overall Movement Goals and in focusing on the reason you come to pilates.

To ensure the best results for our clients. Through our custom Online & Mobile App, we will work with you to keep you on track and motivated in reaching you movement goals leading towards a healthy and balanced lifestyle.

Pilates teaches you to respect your body and be content with what your have to start with, working within your range of motion and building up your core, strength, tone and flexibility gradually.  It teaches you to be a more aware, focused and confident self.  Core Foundations is the first step.

Pilates is a system of physical and mental conditioning that can enhance your physical strength & tone, flexibility, posture and coordination as well as reduce stress, improve mental focus, and foster an improved sense of well-being. Pilates can be for anyone and everyone.